Season 5Ā Ā Episode 6: Letting Go: Exposing Whatās Hiding in Plain Sight
In this episode of You Are Not Your Trauma, I discuss the challenging but transformative process of letting go and exposing the emotions weāve hidden in plain sight. Many of us have buried feelingsāgrief, anger, sadnessāthat weāve tried to ignore, thinking theyāll go away on their own. But these emotions often find their way back into our lives, impacting our thoughts, actions, and relationships. Harriet shares her personal journey of confronting these hidden feelings and offers practical steps to help you begin processing the emotions youāve kept tucked away. Itās a powerful conversation about embracing the discomfort of healing and finding freedom in facing what weāve tried so hard to bury.
Harriet M. Harris, MBA is a trauma-informed coach, author, and dynamic speaker with a passion for guiding individuals through their healing journeys and empowering them to achieve their biggest dreams. After spending 20 years in the corporate world, Harriet transitioned into the healing space, founding You Are Not Your Trauma Inc. and hosting the You Are Not Your Trauma podcast, which offers hope and healing to those facing lifeās toughest challenges. Her personal story is one of resilience and transformation: from surviving eight pregnancy losses, including seven consecutive losses, to overcoming depression and isolation, Harriet knows firsthand the power of healing and self-discovery.
Her latest books, You Are Not Your Trauma Healing Journal and Stop Stopping Your Success, are filled with practical tools and heartfelt guidance to help readers navigate their healing journey and step into their true purpose. Through her speaking engagements, Harriet shares her journey with authenticity and compassion, inspiring audiences to move from survival mode to living a life filled with purpose and possibility. Harrietās engaging style and relatable storytelling make her a sought-after speaker for audiences looking to unlock their potential and embrace a brighter future.
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Thereās still time to participate in the Season 5 Episode 1 Poll in the You Are Not Your TraumaĀ® App. As a thank you for your input, everyone who completes the poll and provides their contact information will be entered into a drawing for some exclusive You Are Not Your TraumaĀ® podcast merch or a one-on-one session with me to discuss healing strategies. Iām really excited about this and canāt wait to connect with the winners!
So donāt miss outāhead over to the app, complete the poll, and make sure to leave your contact details for a chance to win!
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The Official release date of You Are Not Your Trauma Healing Journal is November 4, 2024! You can Pre-Order your copy of You Are Not Your Trauma Healing Journal on Amazon at healingjournal.youarenotyourtrauma.com.
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