Stuck in a Constant Cycle of Frustration, Irritation, or Disappointment?
Are You Easily Angered, Overwhelmed, or
Constantly Feeling Out of Control?
Discover the Traits or Patterns Impacting
Your Life in a BIG WAY with the Trauma Traits Quiz!
Trauma has a way of shaping us in ways we may not even realize—affecting our thoughts, reactions, and relationships. Maybe you’ve noticed certain behaviors like feeling constantly on edge, struggling to open up to others, or needing control over every little detail. These could be signs of unresolved trauma, but they don’t have to define you.
The Trauma Traits Quiz is designed to help you reflect on your experiences and identify patterns that may be holding you back. This isn’t a diagnosis—it’s a tool for self-reflection, to help you better understand yourself and take the first steps toward growth and healing.
This Quiz Will Help You:
- Gain Clarity: Recognize behaviors you may have normalized that are actually rooted in trauma.
- Tailored Insights: Receive a personalized result with practical suggestions for moving forward.
- Next Steps: Access resources, guidance and tailored tools to support your journey to healing.
How It Works:
- Answer each question honestly about your experiences and behaviors.
- Get instant feedback on your current level of trauma traits.
- Receive personalized resources and recommendations based on your results.
Hey, I’m Harriet, and I’m so glad you’re here! As someone who’s walked the difficult path of trauma and healing, I know what it’s like to feel stuck and unsure of how to move forward. That’s why I’ve dedicated my life to helping others uncover their own strength and find hope beyond the hurt.
I’m a trauma-informed coach, founder of You Are Not Your Trauma Inc., and host of the You Are Not Your Trauma podcast. Through my work, I aim to create a safe space where you can explore your experiences, recognize the patterns holding you back, and start building a life that feels authentic and free. You deserve to heal, and I’m here to walk alongside you on this journey.
