Don’t Let the Holidays Stress You Out
Have A Peaceful Holiday Season!
The holidays can be tough, especially when you’re on a healing journey. If the pressures of family, finances, or “perfect” expectations feel overwhelming, this checklist is your guide to navigating the season with more ease and intention.
Don’t let people and situations stop you from enjoying the holidays! Instead—
- Set Your Holiday Intention – Clarify what truly matters to you this season.
- Boundaries That Protect Your Peace – Say no to what drains you, and yes to what nourishes you.
- Quick Daily Grounding Tips – Simple practices to keep calm, even on busy days.
- Stress Relievers at the Ready – Practical ways to reset when things get overwhelming.
- Weekly Joy List – A gentle reminder to include small moments of happiness, even in the hustle.
And So Much More – including journal prompts and weekly reflections to help you move through the season with clarity and compassion.
I NEED THIS NOW!Hey there! I’m Harriet M. Harris—trauma-informed coach, speaker, author, entrepreneur, and the voice behind the You Are Not Your Trauma™ podcast. I help people to choose healing over hurting, to break free from the weight of their past and understand that their experiences don’t define them. Through coaching, writing, and my podcast, I’ve been able to help countless people heal, find strength, and start prioritizing their own well-being without guilt.
I take a compassionate, holistic approach to healing, blending personal development, trauma-informed methodologies, and practical systems to support my clients in growing and reaching their full potential. Together, we focus on nurturing mental, physical, emotional, and spiritual well-being.
I created Holidays & Healing because I know how overwhelming this time of year can feel when you’re on a healing journey. My goal is to help you navigate the season with compassion, clarity, and practical tools, so you can honor your needs, protect your peace, and step into the new year with renewed purpose.
You’re not alone on this journey—and I’m here to guide you every step of the way.
Your Checklist Will Help You:
- Take It Step-by-Step – Focus on one or two items each week to avoid overwhelm.
- Use Journal Prompts – Reflect and go deeper with prompts that help you uncover your needs.
- Be Gentle with Yourself – Healing is a journey; this guide is here to support, not pressure, you.
Let this season be about honoring your needs, protecting your peace, and finding moments that genuinely feel good. Download your checklist today and start creating a holiday season that feels right for you.
